• Beginning Mindfulness Meditation Class
Explore the physical, mental, emotional, and spiritual benefits of a regular meditation practice. If you are curious about meditation, this 4-session, 1-hour class is for you!
Each class includes instruction, Q & A, feedback, and short beginner-friendly practices. Basic “how-to” information and a different type or aspect of mindfulness or meditation will be shared each week. The goal is to explore mindfulness and meditation in a low-pressure environment.
This class is taught by the incredible Julie Trombley.
You can click the link below to read her bio on ORGANIQUE's staff page: http://www.livingorganique.com/about/staff/
Dates: October 7th, 14th, 21st, 28th
Time: 5:30 p.m.
Cost: $50 for all four classes
*Keep in mind that space is limited, so you will want to sign up fast! We hope to see you there!